Glimpsing a nourishing life; with a baked treat and a good book
Happy July!! I’ll refrain from stating the predictable and overly familiar shock at the speed the year is going and instead say that I hope the first half of 2019 has been a good one for you. I feel like this is a great time to have a bit of a check-in, a sort of […] Read more…
In 2019, I am going to give something new a go! I have come up with 19 things that I want to try to do in 2019. Rather than saying “I want to get fit” or “I am going to eat more protein in January”, these are things that I can do at any point […] Read more…
I am constantly reading health related information and research; I really enjoy learning more about the body, nutrition and medical conditions and it helps me to put into practice a few things to potentially improve my own health. Recently, I’ve been focusing on what is good to do now that can impact health positively down […] Read more…
Today is Valentine’s Day. We know it as a day of love; it’s a day to show you care about a special someone; it’s a day to treat another with chocolate-dipped strawberries, fancy dinners and gooey love letters. But what if we turn it around? What if it doesn’t always have to be about showing […] Read more…
The second semester of the year has begun here in Australia (somehow I am already in week 4 at uni- how did that happen?!), and I know in other countries the new study year is fast approaching. So I thought I would a put a few ideas down about how to deal with studying. These […] Read more…