Glimpsing a nourishing life; with a baked treat and a good book
Hello everyone! How are you all? December is upon us, and so comes the festive season! I don’t plan to do blogmas as such, but I do want to post regularly with various bookish, foody and lifestyle blogs, with some merry content too. I have just finished uni for the year. I am really pleased […] Read more…
Happy July!! I’ll refrain from stating the predictable and overly familiar shock at the speed the year is going and instead say that I hope the first half of 2019 has been a good one for you. I feel like this is a great time to have a bit of a check-in, a sort of […] Read more…
In 2019, I am going to give something new a go! I have come up with 19 things that I want to try to do in 2019. Rather than saying “I want to get fit” or “I am going to eat more protein in January”, these are things that I can do at any point […] Read more…
I am constantly reading health related information and research; I really enjoy learning more about the body, nutrition and medical conditions and it helps me to put into practice a few things to potentially improve my own health. Recently, I’ve been focusing on what is good to do now that can impact health positively down […] Read more…
I have been working on specific, small goals each month this year (instead of one or two large, vague and potentially unachievable New Year’s Resolutions). Lately, I’ve been finding myself in a rut of feeling a bit useless and that I’m not moving towards anything. When you have chronic health issues, I think this is […] Read more…
Sometimes we don’t have time or energy to make an elaborate meal, so I have collected five of my favourite easy meals that you can just throw together. They are healthy and fresh, and are gluten, dairy, nut and egg free, and low FODMAP. You can even make them vegan if you choose to by […] Read more…
Today is Valentine’s Day. We know it as a day of love; it’s a day to show you care about a special someone; it’s a day to treat another with chocolate-dipped strawberries, fancy dinners and gooey love letters. But what if we turn it around? What if it doesn’t always have to be about showing […] Read more…
I have been umming and arhing about whether to write a post reflecting on 2017 and making goals for 2018. While reading other people’s posts, I have been amazed by the awesome things they have done and achieved in the past year, and the great things they hope for and plan to do in 2018. […] Read more…
The second semester of the year has begun here in Australia (somehow I am already in week 4 at uni- how did that happen?!), and I know in other countries the new study year is fast approaching. So I thought I would a put a few ideas down about how to deal with studying. These […] Read more…
Turia Pitt is an extraordinary woman. I was able to listen to her talk last night as part of her new book tour. She has just released her second book, ‘Unmasked’, which I have started reading, and I read her first book, ‘Everything to Live For: The Inspirational Story of Turia Pitt’, a few years […] Read more…