Glimpsing a nourishing life; with a baked treat and a good book
I am very excited about bringing you more and more healthy and delicious recipes. At the moment, I struggle to cook due to my chronic health issues, such as fatigue and light headedness, so I don’t often have the opportunity to blog about meals (thanks to my fantastic family who have become my personal cooks […] Read more…
I love gooey, sticky, comforting meals with sauce and rice and deliciousness! This can actually be achieved when eating clean, healthy, low allergen foods! One of my favourite meals is sweet and sour pork with rice. This was what was on the menu last night, on a cold and rainy day, so I will share the recipe with you. I […] Read more…
I have just made packs up for the freezer so that I am ready for a green smoothie anytime the craving hits for about a fortnight! It is so easy to do when you have a spare half hour, and saves you the time and energy each day. I put all the fresh ingredients I […] Read more…
One thing I that have struggled with on my strict diet is what to have for snacks. With my other health issues, I need to eat every 2-3 hours, and I am not going to cook up a meal every time! I needed to find easy and quick foods, that could travel in my bag with […] Read more…
I am an absolute green smoothie convert. They are delicious and pack so many nutrients into a quick drink. With my food intolerances, I find that they are awesome for breakfast or for afternoon tea (or both!). They give me something fresh and tasty, that isn’t processed and full of sugar but is easy to […] Read more…
Last night for dinner, I made the most super easy, healthy slice. A friend actually told me about this slice, and with a few tweaks and by keeping in mind your own tolerance levels, most people with fructose malabsorption should be able to have this!: Steam one sweet potato and purée it in the food […] Read more…