Glimpsing a nourishing life; with a baked treat and a good book
Here in Australia, everyone loves ice magic on their ice cream! This is chocolate sauce which hardens when poured on top of the cold ice cream. Here is a healthy, nutritious version, which is just as delicious! Ice magic (1 serve) 1 tablespoon of maple syrup 1 tablespoon of cocao 1 tablespoon of melted coconut […] Read more…
An important part to our special Christmas recipe, which will be revealed in its entirety this Foodie Friday, is this amazing and delicious recipe… Banana ice cream Basically, this recipe is: FROZEN BANANAS! All that needs to be done, is slice up a banana for each serve, and freeze. When ready to serve, simply blend […] Read more…
This month will be full of special posts to get us ready for the festive season! Just because you have restricted diets, or because you have chronic health issues, does not mean you have to miss out on the festive cheer! I will bring you ideas on how to be part of this Christmas season. […] Read more…
Today’s Foodie Friday ingredient is the humble banana!! These delicious fruits are a quick and easy hit of carbohydrates, which normalise blood sugar levels, and so are great for sustained energy, workout fuel, and maintaining a good mood and a clear and effective mind. Bananas are a great source of fibre, antioxidants and some important vitamins, […] Read more…
I posted a pesto recipe on Instagram a while ago, and have also shared the pesto with friends a few times, and I keep getting requests for it to appear on the blog! With it being on my blog’s instragram account, I kept thinking I had posted it! So here it is! Thank you for […] Read more…
As I mentioned in my update for week four of the autoimmune protocol, I am finding that green smoothies are a great start to the day. I have previously done a post about green smoothies here. These are all AIP compatible, however you will need to skip the chia seeds, and use water, coconut water, […] Read more…
I think recipes which make healthier versions of commercial chocolate bars and lollies are super exciting and fun! Today, I want to share with you a recipe for Bounty Bars, which is of course free of gluten, dairy and egg and is low in FODMAPs. This one is so simple and quick to make you’ll wonder why you would bother […] Read more…
I have a super simple recipe for you today. Everyone seemed to like the look of it on my instagram account, so here it is! Choc chip almond cookie squares 1/4 cup melted coconut oil or dairy free butter 1 tsp vanilla extract 1/4 tsp almond extract (optional) 1/3 cup rice syrup 1 cup almond […] Read more…
This week, I made a super quick and simple, sweet bread to toast up for snacks and breakfasts. Instead of baking the usual banana breads (which, don’t get me wrong, I love!), I chose to make one which revolved around rice syrup. I think rice syrup is delicious, and it has been a lifesaver when […] Read more…
Being intolerant to so many different foods as I am, it is possible to slip up now and again and miss something that you can or cannot have. This has been the case for me with buckwheat. Somewhere along the lines, I had thought that I could not have buckwheat due to the FODMAP content, […] Read more…