Glimpsing a nourishing life; with a baked treat and a good book
Having chronic illnesses is like being a tightrope walker, juggling twenty different balls, with one arm tied behind your back and a blind fold over your eyes. * You are forever fighting against losing every aspect of your life which is important to you, while at the same time finding the delicate balance of where […] Read more…
This Wednesday is New Year’s Eve, so of course, the “make sure you are the best you that you can be” motivational talks are everywhere. I think that it is as good a time as any to make a fresh start, to take stock of where you are in life, and make new goals and plans, […] Read more…
Hello there! I truly hope that you have all had a lovely Christmas. I had a beautiful time with my small family, revolving around good food, thoughtful presents, Christmas movies, board games, love and happiness. Thankfully, my body allowed me a couple of fairly good days, and I was able to join in on the […] Read more…
This week, in the days leading up to Christmas, take stock of all the amazing things in your life. I know, that sounds cheesey. This time of the year, however, is the best time to be cheesey! No matter what your health, family or financial situation, be aware of the things that make you happy, […] Read more…
I love pancakes – who doesn’t?! The only problem with pancakes, I feel, is cooking pancakes! I can not do it. Even back in the day, when I used “normal” pancake ingredients, like eggs and wheat flour, I was never any good at it. I am a very patient person, but when it comes to […] Read more…
Lunges are a simple exercise which can be done in various ways to suit your fitness level. As I have mentioned before, when you are often resting, the hip flexors in particular can become tight. Regular lunges can keep this flexible and minimise other issues caused by tight hip flexors, such as a bad back. […] Read more…
We hear it again and again; everything in moderation, balance is key. I absolutely believe this. I think a lot of people put the wrong amount of pressure on themselves though. The “naughty” does not have to be unhealthy, negative choices. When you realise this, it is a major breakthrough in life! Whether it be food […] Read more…
I hope that you are excited! It is our first Christmas Foodie Friday for 2014! That means the great reveal of this week’s big recipe, which has slowly unfolded over the week. Did you guess what it is?! What does a combination of strawberry jelly, ice cream, chocolate sauce, and banana bread turn into?!…. Christmas Trifle (1 […] Read more…
When you are grain free and gluten free, bread and cake textures are a distance memory! A recent discovery I made in a local health store was green banana flour. I have been experimenting with it, and it makes quite fluffy, baked treats. This recipe is also dairy and egg free, so it can be a […] Read more…
Here in Australia, everyone loves ice magic on their ice cream! This is chocolate sauce which hardens when poured on top of the cold ice cream. Here is a healthy, nutritious version, which is just as delicious! Ice magic (1 serve) 1 tablespoon of maple syrup 1 tablespoon of cocao 1 tablespoon of melted coconut […] Read more…