You know that I am all about easy and healthy food, and what better than a nutritious cake you can eat at any time of the day, and make in a blender?!
This cake is yummy cold or warmed up, by itself or topped with coconut yogurt, maple syrup and fruit, and is a great way of using up your fruit that has been sitting in the fridge for a little too long.
The fruits in it create a natural sweetness, and you can definitely make this without an added sweetener if you prefer. You can also switch up the fruits to suit your preference and tolerance.
Ingredients:
150g banana flour (or your choice of flour or oats)
100g coconut flour
50-100g desiccated coconut
2 tablespoons cinnamon
1 tablespoon ground ginger
1-2 bananas
10-20 strawberries (optional)
200-250g blueberries (optional)
1/4- 1/3 small pineapple (optional)
250mls coconut milk/coconut yogurt
2 teaspoons vanilla extract
3 tablespoons – ¼ cup maple syrup (optional)
*Extra berries, coconut, cinnamon for topping (optional)*
Method:
- Line a tray with baking paper.
- Preheat oven to 180 degrees.
- Put all the ingredients in the blender, except the berries.
- Blend until well combined.
- Add the berries for a gentle blitz.
- Pour into tray. Top with sliced strawberries, blueberries, coconut and/or cinnamon, and lightly press into mix.
- Bake for 25-30 minutes until firm and brown.
- Store in airtight container.
- Enjoy!!!
