Glimpsing a nourishing life; with a baked treat and a good book
This week began with a visit to a friend’s place which involved food. I cut up a pile of carrots, celery, and cucumber, and created a pesto. It was simple, but I was able to cater for myself as well as bring something that other people would be interested in eating (though, placed on a […] Read more…
As I mentioned in my update for week four of the autoimmune protocol, I am finding that green smoothies are a great start to the day. I have previously done a post about green smoothies here. These are all AIP compatible, however you will need to skip the chia seeds, and use water, coconut water, […] Read more…
I can not believe it, but I have now completed one month of the AIP diet! Time flies when you’re having (free of everything) fun!!! 😉 This week I have started a new medication for my Postural Orthostatic Tachycardia Synrdome and hypotension; Midodrine. Due to this, my week seems to have gone past quickly with […] Read more…
~ See the good…a blanket placed over you when you have fallen asleep in a random spot from exhaustion ~ Feel the happy…muddy paws of a blissed out puppy ~ Brighten your mind…the tiny grain tries to protect itself by being hard to digest – hence all humans have a certain degree of problem when consuming grains ~ Find the moment…cuddling […] Read more…
I have now completed week three of this diet, and boy, has this week been about cravings! I haven’t given into them or cheated, however I have eaten more fruit than I should to compensate. I have also been eating quite a lot of coconut. I am realising that this is not a good thing […] Read more…