Glimpsing a nourishing life; with a baked treat and a good book
I began having minor symptoms of a misbehaving body towards the end of my teens (although I had spent my entire childhood and teens picking up every bug and infection, and Mum always thought something wasn’t quite right with me). These symptoms didn’t overly affect my life, apart from frequent colds and infections meaning I […] Read more…
I have been thinking today about how important it is to keep pushing for answers when you know something is wrong in your body, despite being told you’re healthy. I went from doctor to doctor and had test after test for years, and everything kept coming back normal. Each doctor would eventually shrug their shoulders, […] Read more…
Time is just plodding along at the moment. I am not working. I rarely leave the house. Apart from a couple of friends, my main points of human contact are with my parents (who are indeed awesome human contacts!). If I do find the motivation and energy to do something for an hour or two, […] Read more…
I have just had the energy to make a cake! Sure, it was after I lay in bed til gone 11am, but I will take small achievements!!! So as I sit here and drink my green smoothie lunch, the smells of an orange and blueberry almond cake waft from the oven!! This cake is gluten […] Read more…
It was blood test day on Friday and then back to the doc on Monday. Things are still going very slowly. I have had to confirm more time off from work as my body is still aching, tired, weak, my gut is playing up and my brain is still dizzy, thick and cloudy. It seems […] Read more…
Last night for dinner, I made the most super easy, healthy slice. A friend actually told me about this slice, and with a few tweaks and by keeping in mind your own tolerance levels, most people with fructose malabsorption should be able to have this!: Steam one sweet potato and purée it in the food […] Read more…
Since discovering I have Fructose Malabsorption mid 2011, and then finding more and more foods that cause me issues over the following year, I have had to drastically change my diet. Being a “FructMal” means that I have to closely monitor my amounts of foods containing FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols), which all […] Read more…
I have been MIA the past few days from the blog because for the past week, the pain and stiffness in my shoulders, back and hips have been overwhelming. I have barely moved from the couch or bed. That coupled with feeling flat and tired, hasn’t enabled motivation to sit in front of a computer!! When I […] Read more…